Changing Your Lifestyle to Prevent Hemorrhoids

Almost any doctor or nutritionist will tell you that if you want to prevent hemorrhoids, you will want to consume a diet rich in fiber. Why? Fiber adds bulk to your stool, making it softer and easier to pass through the anal canal. This in turn results in straining, and may lead to the development of the enlarged blood vessels that constitute most types of hemorrhoids.

The ideal, anti-hemorrhoid diet would consist of lots of fruits, vegetables, and plenty of liquids (mostly water). Fiber supplements are a good idea if you are vulnerable to hemorrhoids. You can consume over the counter fiber supplements such as Metamucil, Fiber Choice, and Citrucel. These fiber supplements can help keep your stool soft and your bowel movements regular. Speak with your doctor about using stool softeners, as well. Be sure to balance out any fiber supplementation program by drinking plenty of water.

Change Your Bathroom Habits

Many people afflicted with hemorrhoids are also afflicted with digestive disorders such as Irritable Bowel Syndrome (IBS). If you suffer from severe constipation, for instance, you may be more vulnerable to hemorrhoids because constipation may result in excessive straining. Never strain, and never try to 'hold' bowel movements for later. Holding stool causes it to become hard and difficult to pass through the anal canal.

Getting exercise can prove very important in preventing the onset of hemorrhoids. Exercise can help reduce your weight, which is important because one of the main risk factors for developing hemorrhoids is being overweight. Obesity causes a great strain on your body's blood vessels, and may cause them to enlarge, thus resulting in hemorrhoids. If you manage to get enough physical activity into your schedule, you are much less likely to develop hemorrhoids.